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60 MIN : FUNDAMENTALS SERIES #1

60 MINUTE SERIES • 56m

60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
beginner, prenatal, postnatal, diastasis, scoliosis, lower abdominal, upper body, inner thigh, side leg, glutes, hip opener, 60 minutes, chest opener, 60 min, lower body, side body, ball

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