60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.
Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!
60 minutes of full body exercises with a little bit of cardio flow. Optional arm/ankle weights.
60 minutes of full body exercises using arm & ankle weights to strengthen & stretch the entire body.
