Up Next in 60 minute Series

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  56:15

  60 minute - Classic series #24

  60 minute - Classic series #24

  60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.

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  56:57

  60 minute - Back to the basics #1

  60 minute - Back to the basics #1

  60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.

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  59:34

  60 minute - Back to Basics #2

  60 minute - Back to Basics #2

  Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!