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60 MIN : FULL-BODY SERIES #23

60 MINUTE SERIES • 57m
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60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 minute, planking, bridging, side leg, glutes, spinal articulation, twisting, upper body, lower abdominals, chest opener, hip opener, leg inversion, hip inversion, 60 min

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