Watch this video and more on B The Method
Previously live on 8/1/2020 - 60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.