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60 MIN : FULL-BODY SERIES #17

60 MINUTE SERIES • 56m
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60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

B THE PLAYLIST: ONE - https://open.spotify.com/playlist/2ufUFbeW73Ssj4i0dhNSLT

Tags
60 minute, lower abdominal, twisting, spinal articulation, glutes, side leg, hip opener, chest opener, bridging, inner thigh, upper body, gut massage, wrist friendly, 60 min

Up Next in 60 MINUTE SERIES

  • 60 MIN : FULL-BODY SERIES #18
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    60 MIN : FULL-BODY SERIES #18

    60 MIN : FULL-BODY SERIES #18

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

    B The Playlist: Three - https://open.spotify.com/playlist/0vr4qlgYDiHwQrxdaflHPt

  • 60 MIN : FULL-BODY SERIES #19
    57:27
    60 MIN : FULL-BODY SERIES #19

    60 MIN : FULL-BODY SERIES #19

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #20
    56:54
    60 MIN : FULL-BODY SERIES #20

    60 MIN : FULL-BODY SERIES #20

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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