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60 MIN : FULL-BODY SERIES

60 MINUTE SERIES • 1h 15m
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A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

Tags
60 MIN, STANDING, BALLET, BALANCE, HIP OPENER, GLUTES, SIDE LEG, INNER THIGH, SPINAL ARTICULATION, TWISTING, STRETCH, PLANKING, BRIDGING, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, ARMS, BACK, UPPER BODY

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