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A 60 minute livestream class to connect the entire body through strength and stretch. Previously Live on 11/30/21.
A 60 minute livestream class focusing on the fundamental movements of B The Method. Previously Live on 10/14/21.
60 minute of full body exercises beginning with a standing cardio flow.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.