The 60 minute classic series is the original format of B The Method. These videos will provide you with the same format as an in person class.
60 minutes of full body exercises with a little bit of cardio flow. Optional arm/ankle weights.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
The 60 minute classic series is the original format of B The Method which strengthens the full body while stretching at the same time.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
B THE PLAYLIST: ONE - https://open.spotify.com/playlist/2ufUFbeW73Ssj4i0dhNSLT
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
B The Playlist: Three - https://open.spotify.com/playlist/0vr4qlgYDiHwQrxdaflHPt
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
Previously live on 8/1/2020 - 60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
60 minutes of full body exercises to lengthen, strengthen and restore. No muscle untouched, no body part overworked or overlooked.
