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45 MIN : CARDIO & MAT COMBO SERIES

45 MINUTE SERIES • 57m
77 comments

45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)

Tags
45 MIN, CARDIO, WEIGHTS, BALL, STANDING, ARMS, BACK, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, ROLL DOWN, DEEP CORE, HIP OPENER, BALANCE, TWISTING, STRETCH, PLANKING, BRIDGING

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