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A 45 minute series focusing on lengthening the body through oppositional movements. Previously Live on 8/12/21.
A 45 minute series focusing on oppositional lengthening and reaching through deep core connection. Previously Live on 8/3/21.
A 45 minute livestream class of our length and reach format that will be protective of the wrists. Previously Live on 7/27/21.
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element. Previously Live on 7/8/21.