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45 MIN : CARDIO FLOW SERIES

45 MINUTE SERIES • 58m
57 comments

A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, cardio, standing, side leg, glutes, inner thigh, spinal articulation, weights, upper body, balance, planking, core strength, hip opener, chest opener, 45 min, core

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