A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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