GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2YEAR at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY W/WEIGHTS SERIES

45 MINUTE SERIES • 58m
49 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Up Next in 45 MINUTE SERIES

  • 45 MIN : LENGTH & REACH SERIES
    48:38
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    45 MINUTES OF OPPOSITIONAL EXERCISES TO LENGTHEN, STRETCH AND DEEPLY STRENGTHEN THE BODY. UPLOADED 7/10/22.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY SERIES
    1:00:04
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES
    1:02:27
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

49 Comments

×