A 45 minute series devoted to lengthening the body through oppositional reaching exercises. Previously Live on 6/29/21.
A 45 minute restorative flow series to reconnect every part of the body with your breath. Previously Live on 6/17/21.
45 minutes devoted to strengthening the entire body through the rotation of the core and spine. Previously Live on 4/25/21.
45 minutes devoted to connecting every tiny muscle in the body with the use of optional 1lb weights.
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