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45 MIN : LENGTH & REACH SERIES

45 MINUTE SERIES • 56m
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45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING FROM THE CORE WHILE DEEPLY CONNECTING THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/24/22.

PROPS NEEDED : BALL, TOWEL (FOR SUPPORT, OPTIONAL)

Tags
45 MIN, LENGTH, REACH, STRETCH, RESET, GLUTES, OUTER THIGH, HIP OPENER, CHEST OPENER, ARMS, BACK, UPPER BODY, TWISTING, PLANKING, BRIDGING, DEEP CORE

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