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45 MIN : CARDIO & MAT COMBO SERIES

45 MINUTE SERIES • 47m
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A 45 MINUTE FULL BODY SERIES WITH A LITTLE EXTRA CARDIO ELEMENT TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minute, cardio, full-body, upper body, lower body, core, ball, chest opener

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