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A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.
A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body.
A 45 minute series focusing on lengthening the body through oppositional movements.