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A 45 minute Full body series with the use of optional weights to intensify each movement.
A 45 minute livestream class devoted to strengthening the entire body with the use of light weights. Previously Live on 11/9/21.
A 45 minute livestream class using light weights to engage, strengthen and connect the entire body. Previously Live on 10/21/21.
A 45 minute full body series using ankle weights for an extra intense lower body connection.