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45 MIN : FULL-BODY SERIES W/WEIGHTS

45 MINUTE SERIES • 48m
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A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minute, ball, weights, full-body, upper body, lower body, abdominals, lower abdominals, core, obliques

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