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45 minutes of full body exercises designed to activate and strengthen the core and upper body. Light weights optional.
A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
A 45 minute series focusing on deep core strength supporting the full body movements.
A 45 minute livestream class devoted to strengthening the entire body with the use of light weights. Previously Live on 11/9/21.