Up Next in 45 minute Series

• 

  59:17

  45 minute - Full body w/Weights series

  45 minute - Full body w/Weights series

  A 45 minute livestream class devoted to strengthening the entire body with the use of light weights. Previously Live on 11/9/21.

• 

  59:08

  45 minute - Length and Reach series

  45 minute - Length and Reach series

  A 45 minute livestream class focusing on lengthening and reaching from the deep layers of the core. Previously Live on 10/26/21.

• 

  48:23

  45 minute - Lower body focused series

  45 minute - Lower body focused series

  A 45 minute series focusing on strengthening the lower body muscles, including the pelvic floor.