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45 MIN : CORE SERIES

45 MINUTE SERIES • 47m
12 comments

A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, core strength, pelvic floor, upper body, glutes, side leg, outer thigh, inner thigh, length, chest opener, hip opener, planking, bridging, spinal articulation, 45 min

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