Watch this video and more on B The Method
45 minutes of full body exercises using 1lb weights (optional) to strengthen & stretch every muscle.
45 minutes devoted to lengthening through the core to open up the chest, hips and shoulders.
45 minutes of exercises designed to engage the entire body with the assistance of 1lb weights (optional).
45 minute live class devoted to the entire body with the use of optional arm and ankle weights.