Watch this video and more on B The Method
45 minutes of full body exercises with the option of adding 1 lb weights.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.