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45 MIN : CARDIO & MAT COMBO SERIES

45 MINUTE SERIES • 56m
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45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MIN, CARDIO, FULL-BODY, BALL, PLANKING, SPINAL ARTICULATION

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