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A 45 min livestream class devoted to strengthening the core while mobilizing & twisting the spine. Previously Live on 12/23/21.
45 minutes of full body exercises designed to activate and strengthen the core and upper body. Light weights optional.
A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
A 45 minute series focusing on deep core strength supporting the full body movements.