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A 45 minute livestream class devoted to strengthening the entire body with the use of light weights. Previously Live on 11/9/21.
A 45 minute livestream class focusing on lengthening and reaching from the deep layers of the core. Previously Live on 10/26/21.
A 45 minute series focusing on strengthening the lower body muscles, including the pelvic floor.
A 45 minute livestream class using light weights to engage, strengthen and connect the entire body. Previously Live on 10/21/21.