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45 MIN : FULL-BODY SERIES

45 MINUTE SERIES • 55m
56 comments

Previously Live on 11/5/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

45 minute, cardio, glutes, inner thigh, standing, spinal articulation, upper body, chest opener, hip opener, planking, 45 min, full-body, ball, lower body, core

Up Next in 45 MINUTE SERIES

54:45

45 MIN : RESTORATIVE SERIES

45 MIN : RESTORATIVE SERIES

Previously Live on 10/22/20,

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
54:20

45 MIN : FULL-BODY SERIES

45 MIN : FULL-BODY SERIES

Previously Live on 10/15/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
55:30

45 MIN : RESTORATIVE SERIES

45 MIN : RESTORATIVE SERIES

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

56 Comments

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