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A 45 minute livestream class focusing on lengthening the entire body starting at the core.
45 minutes of full body exercises designed to activate and strengthen the core and upper body. Light weights optional.
A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
A 45 minute series focusing on deep core strength supporting the full body movements.