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45 minutes of Full body exercises without a prop. Arm/Ankles weights optional. Previously Live on 1/21/21.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles. Previously Live on 1/12/21.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements. Previously Live on 11/17/20.