Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY W/WEIGHT SERIES

45 MINUTE SERIES • 54m
70 comments

45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, prenatal, diastasis, weights, planking, upper body, side leg, inner thigh, lower abdominals, bridging, stretching, standing, chest opener, hip opener, 45 min, ball, full-body

Up Next in 45 MINUTE SERIES

  • 45 MIN : CARDIO FLOW SERIES
    55:29
    45 MIN : CARDIO FLOW SERIES

    45 MIN : CARDIO FLOW SERIES

    OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES
    55:00
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    Previously Live on 11/5/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES
    54:45
    45 MIN : RESTORATIVE SERIES

    45 MIN : RESTORATIVE SERIES

    Previously Live on 10/22/20,

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

70 Comments

×