45 minute series of full body exercises with the intensity of the 30 minute series and the completeness of the 60 minute series.
45 minute live class devoted to the entire body with the use of optional arm and ankle weights.
45 minutes of full body exercises focusing on engaging every muscle equally.
45 minutes of full body exercises with the option of adding 1 lb weights.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.
45 minutes of full body exercises that will leave every part of your body engaged & stretched.
45 minutes of full body exercises with the use of 1lb arm weights. You can also use soup cans or no weights at all.
Our first 45 minute Cardio Flow class! We will be elevating the heart rate and blood flow from the very beginning of class. Cardio flow is a fluid class that proves you can sweat with low impact movements.