45 minute series of full body exercises with the intensity of the 30 minute series and the completeness of the 60 minute series.
A 45 minute series focusing on strengthening the lower body muscles, including the pelvic floor.
A 45 minute livestream class using light weights to engage, strengthen and connect the entire body.
A 45 minute full body series using ankle weights for an extra intense lower body connection.
A 45 minute length and reach livestream class focusing on elongating the body starting at the core.
A 45 minute full body series using wrist weights to intensify the connection to the core and arms.
A 45 minute full body series beginning with wrist weights & ending with ankle weights for intensity.
A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.
A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body.
A 45 minute series focusing on lengthening the body through oppositional movements.
A 45 minute series focusing on oppositional lengthening and reaching through deep core connection.
A 45 minute livestream class of our length and reach format that will be protective of the wrists.
45 min cardio flow series to get your heart rate elevated & sweat flowing while staying low-impact.
A 45 minute livestream class focusing on our newest (and current community favorite) format!
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.
A 45 minute live class where we dive into new exercises that lengthen each muscle from the core.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises.
A 45 minute restorative flow series to reconnect every part of the body with your breath.
45 minutes devoted to strengthening the entire body through the rotation of the core and spine.
45 minutes devoted to connecting every tiny muscle in the body with the use of optional 1lb weights.
45 minutes devoted to lengthening through the core to open up the chest, hips and shoulders.
45 minutes of full body exercises focusing on engaging every muscle equally.
45 minutes of full body exercises with the option of adding 1 lb weights.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.