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45 minute series of full body exercises with the intensity of the 30 minute series and the completeness of the 60 minute series.
45 min cardio flow series to get your heart rate elevated & sweat flowing while staying low-impact.
A 45 minute livestream class focusing on our newest (and current community favorite) format!
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.
A 45 minute live class where we dive into new exercises that lengthen each muscle from the core.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises.
A 45 minute restorative flow series to reconnect every part of the body with your breath.
A 45 minute class devoted to strengthening every muscle of the core, including the pelvic floor.
45 minutes of full body exercises without the use of the ball. Weights are optional.
45 minutes of full body exercises using light weights to intensify each movement with resistance.
45 minutes of fluid movements to restore the body back into alignment through mobilizing exercises.
45 minutes of mat only fully body exercises to intensify the slow and controlled movements.
45 minutes of full body exercises designed to tap into deep layers of strength and stretch with a focus on the core and lower body.
45 minutes of full body exercises designed to tap into deep layers of strength and stretch with a focus on the core and upper body.
45 minutes devoted to strengthening the entire body through the rotation of the core and spine.
45 minutes devoted to connecting every tiny muscle in the body with the use of optional 1lb weights.
45 minutes of deep core strengthening through flexion, extension and twisting of the entire body.
45 minutes of full-body exercises to strengthen and stretch the lower body & pelvic floor.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
45 minutes of full body exercises with a cardio element to elevate the heart rate and blood flow.
45 minutes of full body exercises with the use of optional 1lb weights to intensify the movements.
45 minutes of full body exercises using 1lb weights (optional) to strengthen & stretch every muscle.
45 minutes devoted to lengthening through the core to open up the chest, hips and shoulders.
45 minutes of full body exercises focusing on engaging every muscle equally.