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30 MIN : DEEP LOWER BODY SERIES

30 MINUTE SERIES • 46m
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A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 minute, deep, weights, standing, planking, bridging, twisting, side leg, outer thigh, inner thigh, glutes, pelvic floor, core strength, chest opener, hip opener, upper body

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