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30 MIN : LENGTH & REACH SERIES

30 MINUTE SERIES • 43m
60 comments

A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, length, reach, upper body, planking, twisting, kneeling, core strength, spinal articulation, leg inversion, side leg, glutes, inner thigh, stretch, length and reach, 30 min, ball

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