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30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength. Previously Live on 8/5/21.
A 30 minute class devoted to twisting movements that use the core to rotate and mobilize the spine.
A 30 min series starting with a full body warm up & ending with deep & challenging lower body work.
A 30 minute series devoted to strengthening the upper body and back using light wrist weights.