GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2YEAR at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : TWISTING & OBLIQUES SERIES

30 MINUTE SERIES • 37m

Up Next in 30 MINUTE SERIES

  • 30 MIN : DEEP GLUTES SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE OUTER AND INNER THIGHS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : RESTORATIVE FLOW

    30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

    PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

29 Comments