Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : ARMS & BACK SERIES

30 MINUTE SERIES • 44m

Up Next in 30 MINUTE SERIES

  • 30 MIN : DEEP CORE & LOWER BODY SERIES

    30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
    LINK : https://bit.ly/3taLGce

  • 30 MIN : RESTORATIVE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON RESTORATIVE AND MEDITATIVE MOVEMENTS TO RELEASE AND RECONNECT. PREVIOUSLY LIVE ON 6/2/22.

    PROPS NEEDED : WALL OR CHAIR FOR SUPPORT, BALL

    OUTFIT DETAILS : FREE PEOPLE MOVEMENT GODO KARMA ONESIE IN NUTMEG
    LINK : https://bit.ly/3taLGce

  • 30 MIN : PELVIC FLOOR & NEUTRAL SPINE...

    30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

    PROPS NEEDED : BALL

    OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
    TOP LINK : https://bit.ly/3xkB...

32 Comments