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30 MIN : CORE & OUTER THIGH SERIES

30 MINUTE SERIES • 46m
72 comments

30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, core, lower body, ball, outer thigh, side leg, obliques, abdominals, lower abdominals

72 Comments

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