Watch this video and more on B The Method
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.
A 30 minute series where we move our bodies in space using only the resistance of the air.
Previously live on 9/1/2020. 30 minutes of full body exercises designed to focus a little more attention on the lower body.
A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.