Watch this video and more on B The Method
A 30 minute series where we move our bodies in space using only the resistance of the air.
Previously live on 9/1/2020. 30 minutes of full body exercises designed to focus a little more attention on the lower body.
30 minutes of targeted full body exercises designed to strengthen the back and core muscles.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.