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A 30 minute series where we move our bodies in space using only the resistance of the air.
Previously live on 9/1/2020. 30 minutes of full body exercises designed to focus a little more attention on the lower body.
A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.
A 30 minute class where we focus on lengthening from the core and reaching in opposing directions. Previously Live on 6/22/21.