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A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.
A 30 minute class where we focus on lengthening from the core and reaching in opposing directions. Previously Live on 6/22/21.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body. Previously Live on 4/15/21.
30 minutes of carefully curated exercises that strengthen the core and outer thighs.