Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LOWER BODY SERIES

30 MINUTE SERIES • 29m
15 comments

30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, lower abdominals, side leg, inner thigh, glutes, twisting, upper body, leg inversion, 30 min, ball, outer thigh, lower body

Up Next in 30 MINUTE SERIES

  • 30 MIN : LOWER BODY SERIES W/WEIGHTS #2
    32:25
    30 MIN : LOWER BODY SERIES W/WEIGHTS #2

    30 MIN : LOWER BODY SERIES W/WEIGHTS #2

    A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES
    40:13
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW & UPPER BODY SERIES
    43:30
    30 MIN : CARDIO FLOW & UPPER BODY SERIES

    30 MIN : CARDIO FLOW & UPPER BODY SERIES

    30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.

    PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 Comments

×