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30 MIN : LOWER BODY SERIES

30 MINUTE SERIES • 29m
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30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, lower abdominals, side leg, inner thigh, glutes, twisting, upper body, leg inversion, 30 min, ball, outer thigh, lower body

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