30 minutes of some of your favorite full body exercises compiled together into one class!
30 minutes of full body exercises to leave no muscle untouched or overworked. Weights optional. Previously Live on 12/30/21.
A 30 minute livestream class focusing on lengthening from the core and reaching through the limbs. Previously Live on 12/21/21.
30 minute livestream focusing on the upper body and core muscles through a series of standing moves. Previously Live on 12/16/21.
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