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30 MIN : FULL-BODY SERIES #25

30 MINUTE SERIES • 33m

Up Next in 30 MINUTE SERIES

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    30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

    PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.

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