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30 MIN : CORE & UPPER BODY SERIES W/WEIGHTS

30 MINUTE SERIES • 31m
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30 MINUTES OF FLOWING FULL BODY EXERCISES TO CONNECT THE CORE & UPPER BODY IN FUN NEW WAYS!

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, weights, upper body, lower abdominals, twisting, chest opener, hip opener, bridging, side leg, inner thigh, glutes, spinal articulation, ball, abdominals, core, 30 min

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