A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30 MINUTES OF DEEP CORE STRENGTHENING EXERCISES IN NEUTRAL PELVIS POSITIONS TO DECOMPRESS THE SPINE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS ON THE CONNECTION BETWEEN THE CORE AND GLUTES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
30 MINUTES DEVOTED TO DEEP ABDOMINAL AND GLUTE STRENGTHENING AND STRETCHING.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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