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30 MIN : CORE & UPPER BODY SERIES #3

30 MINUTE SERIES • 33m
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A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, weights, standing, core strength, twisting, lower abdominals, inner thigh, stretch, upper body, hip opener, side leg, chest opener, glutes, 30 min, ball

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