30 minutes devoted to strengthening the core and glutes. Previously live on 1/19/2021.
A 30 minute cardio flow series that includes standing full body exercises and planking.
The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.
The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.
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