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30 MIN : CORE & GLUTES SERIES #3

30 MINUTE SERIES • 33m
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30 MINUTES DEVOTED TO STRENGTHENING THE CORE AND GLUTES. PREVIOUSLY LIVE ON 1/19/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minute, core strength, glutes, inner thigh, side leg, standing, bridging, planking, stretch, twisting, hip opener, chest opener, spinal articulation, ball, core, outer thigh, abdominals, 30 min, lower abdominals

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