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30 MIN : CORE SERIES #1

30 MINUTE SERIES • 32m

Up Next in 30 MINUTE SERIES

  • 30 MIN : CORE & GLUTES SERIES #1

    30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS ON THE CONNECTION BETWEEN THE CORE AND GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : CORE & GLUTES SERIES #2

    30 MINUTES DEVOTED TO DEEP ABDOMINAL AND GLUTE STRENGTHENING AND STRETCHING.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : CORE & GLUTES SERIES #3

    30 MINUTES DEVOTED TO STRENGTHENING THE CORE AND GLUTES. PREVIOUSLY LIVE ON 1/19/2021.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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