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30 MIN : FULL-BODY SERIES #24

30 MINUTE SERIES • 32m
13 comments

30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minute, standing, inner thigh, side leg, bridging, planking, lower abdominal, chest opener, hip opener, glutes, upper body, spinal articulation, 30 min, ball

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