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The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.
30 minutes of a variety of movements that deeply connect the core to the entire body.
A 30 minute series where we move our bodies in space using only the resistance of the air.
Previously live on 9/1/2020. 30 minutes of full body exercises designed to focus a little more attention on the lower body.