Watch this video and more on B The Method
The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.
30 minutes of a variety of movements that deeply connect the core to the entire body.
30 minutes of full body exercises focusing on deep core engagement as the root of all movements.
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.