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30 MIN : FULL-BODY SERIES #22

30 MINUTE SERIES • 30m
12 comments

30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minute, lower abdominals, ankle friendly, planking, upper body, spinal articulation, bridging, side leg, inner thighs, twisting, chest opener, 30 min, ball, inner thigh, outer thigh

Up Next in 30 MINUTE SERIES

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #24
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    30 MIN : FULL-BODY SERIES #24

    30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #25
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    30 MIN : FULL-BODY SERIES #25

    30 MIN : FULL-BODY SERIES #25

    30 MINUTES OF FULL BODY EXERCISES FOCUSING ON DEEP CORE ENGAGEMENT AS THE ROOT OF ALL MOVEMENTS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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