GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: 1YEAR at checkout
Watch this video and more on B The Method
This series is 30 minutes of deep lower abdominal exercises with a spinal release finish.
30 minutes of full body exercises with a focus on deep abdominal engagement.
The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.
30 minutes of a variety of movements that deeply connect the core to the entire body.