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30 MIN : FULL-BODY SERIES #21

30 MINUTE SERIES • 29m
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THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minute, spinal articulation, twisting, hip inversion, leg inversion, bridging, upper body, chest opener, hip opener, 30 min, full-body, ball

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