PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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