Up Next in 30 minute Series

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  29:30

  30 minute - Express series #21

  30 minute - Express series #21

  This series is 30 minutes of deep lower abdominal exercises with a spinal release finish.

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  30:15

  30 minute - Express series #22

  30 minute - Express series #22

  30 minutes of full body exercises with a focus on deep abdominal engagement.

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  28:55

  30 minute - Express series #23

  30 minute - Express series #23

  The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.