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30 MIN : FULL-BODY SERIES #20

30 MINUTE SERIES • 30m
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PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minute, spinal articulation, ankle friendly, upper body, glutes, side leg, lower abdominals, inner thigh, twisting, outer thigh, abdominals, core, full-body

Up Next in 30 MINUTE SERIES

  • 30 MIN : FULL-BODY SERIES #21
    29:30
    30 MIN : FULL-BODY SERIES #21

    30 MIN : FULL-BODY SERIES #21

    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #22
    30:15
    30 MIN : FULL-BODY SERIES #22

    30 MIN : FULL-BODY SERIES #22

    30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #23
    28:55
    30 MIN : FULL-BODY SERIES #23

    30 MIN : FULL-BODY SERIES #23

    THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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