Up Next in 30 minute - Express

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  29:30

  30 minute - Express series #21

  30 minute - Express series #21

  This series is 30 minutes of deep lower abdominal exercises with a spinal release finish.

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  30:15

  30 minute - Express series #22

  30 minute - Express series #22

  30 minutes of full body exercises with a focus on deep abdominal engagement.

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  29:54

  30 minute - Lower Body Focused series

  30 minute - Lower Body Focused series

  Previously live on 9/1/2020. 30 minutes of full body exercises designed to focus a little more attention on the lower body.