Up Next in 30 minute - Express

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  29:08

  30 minute - Express series #19

  30 minute - Express series #19

  The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

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  30:32

  30 minute - Express #20

  30 minute - Express #20

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  9/15 - 30 minute No prop live-stream

  9/15 - 30 minute No prop live-stream