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30 MIN : FULL-BODY SERIES #18

30 MINUTE SERIES • 31m
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THIS 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 minute, bridging, low abdominals, twisting, spinal articulation, side leg, inner thigh, glutes, upper body, wrist friendly, 30 min, outer thigh, abdominals, side body

Up Next in 30 MINUTE SERIES

  • 30 MIN : FULL-BODY SERIES #19
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    30 MIN : FULL-BODY SERIES #19

    30 MIN : FULL-BODY SERIES #19

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #20
    30:32
    30 MIN : FULL-BODY SERIES #20

    30 MIN : FULL-BODY SERIES #20

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #21
    29:30
    30 MIN : FULL-BODY SERIES #21

    30 MIN : FULL-BODY SERIES #21

    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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