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30 minutes of full body exercises to leave no muscle untouched or overworked. Weights optional. Previously Live on 12/30/21.
A 30 minute livestream class focusing on lengthening from the core and reaching through the limbs. Previously Live on 12/21/21.
30 minute livestream focusing on the upper body and core muscles through a series of standing moves. Previously Live on 12/16/21.
30 minute class focusing on elevating the heart rate and blood flow through quicker paced movements. Previously Live on 12/28/21.